Serving Northern Virginia for over 25 years
Centreville - 703-803-4477 | Dominion Valley & Haymarket - 703-754-9100

PROGRAMS






Tae Kwon Do


You will learn movements in every class designed to enhance body tone, provide self-defense knowledge, increase confidence and self-discipline. As important as the physical motions are, so too are the mental attitudes that emphasize respect for oneself and others.

Kung Fu


Chi-Lin Kung Fu is very rare and unique style of martial art. It is a complex system of art, exercise and self-defense. It is comprised of both linear and circular motions and uses both internal and external methods of power generation through a series of punches, kicks, blocks and stand-up grappling techniques.

Weapons


Don't limit yourself to the ordinary; try weapons classes and become extraordinary!

   -  Bo / Wushu Staff
   -  Kama (Sickles)
   -  Nunchaku
   -  Katana
         (Samurai Sword)
   -  Wushu Broadsword
   -  Sai


Kickboxing


Our fitness kickboxing program takes the music, excitement and energy of aerobics but adds important self-defense techniques like jabbing, kicking, punching, and blocking. You learn while you burn 800 calories per hour. There's no physical contact, no uniforms ( you wear your regular workout clothes) and best of all you'll love it!

Azaya Yoga


Azaya Yoga promotes a sense of well-being and is taught with the individual in mind. It's many benefits include reduced stress, increased physical strength and flexibility, as well as increased mental stamina.

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Pilates


Pilates is a safe, low-impact exercise system designed to lengthen and strengthen your spine for better posture, improve your core strength, increase your flexibility and improve your range of motion.

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After School Karate

We've integrated traditional martial arts training with productive after school activities to give your child the perfect environment for learning and having fun!

  • Transportation from School
  • Homework Time
  • Physical Fitness

  • "Discover the KICK SMART
    difference in your child!"

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    Little Dragons

    This program is specifically designed for the 4 to 6 year olds in order to help them increase their concentration and coordination.





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